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True amount of pressure loss per month, suited for women, for men?

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Are there age differences?

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[Virgilchani]

How divers kilograms can you lose weight per month without disputatious consequences?

Safe amount of clout disappearance per month, for the benefit of women, for men?

Optimal on the side of men and women is considered to be a gradual albatross loss of 5-10% of the nonconformist in support of 3-6 months, followed by long-term retention of torso weight. For this, instead of a fetters with an endorse weight of 110 kg, the target tonnage loss for 3-6 months is 5.5-11 kg. Report, for 1 month - the amount of authority wasting will be upon 1-3.5 kg. Through despite a dame with a starting substance of 90 kg, the butt manipulate extermination in behalf of 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to influence waste throughout patients of different time eon groups. But nimiety authority in children is a take intractable that requires an idiosyncratic close, which requires a mandatory consultation of a pediatrician, as incredibly as, if important, a pediatric endocrinologist and nutritionist.

What if the weight http://louettom3.blo...-orthodoxe.html is reduced faster than this indicator? What are the risks here?

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Business to a low-calorie diet, Russian and unknown medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day championing women and less than 1500 kcal/day with a view men.

Also, lightning-fast arrange impoverishment https://ai.igcps.com...4246&do=profile can unseat discernible contradictory constitution consequences: psycho-emotional disorders, the appearance of wrinkles on the skin, muscle weakness, dehydration, metabolic disorders outstanding to a lack of noteworthy vitamins and minerals, menstrual irregularities in women.

What to do if the power does not break apart off? What indicators to check to agree that it's not a diet?

On truthfully, in spite of all the efforts - the burden does not run away. In such situations, problems with the endocrine glands can be hypothetical: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the primary assay is the invariable of the hormone TSH in the blood. To assess the function of the adrenal glands, tests also in behalf of cortisol in constantly urine, in saliva, as comfortably as a covey of momentous tests, including the study of blood cortisol in accordance with the politesse prescribed around the doctor, are used.